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Thursday, 11 June 2015

9 ways to get rid of Snoring

Snoring is the most emerging issue nowadays among adults. According to reports about 45 % of adults are facing problem of snoring during sleep. It is an irritating phenomenon for people who sleep in surrounding. Not only is this, snoring becoming a major bone of contention between spouses these days. The medical reason of snoring according to biologists is the vibration in nasal tissues due to airflow inside the nasal cavity. Whatever medical sciences says, the sociology states that snoring is a worrisome and distracting factor for spouses who try to get rest after a hectic and long day and snoring of their partner ruins their sleep. Like all other problems, it has several solutions as well. Some of the interesting solutions to get rid of snoring are



  1. Sounds in surrounding: Soothing sound of AC can help to mitigate the irritating sound of snoring to some extent. The composition of white noise generators of window AC’s have the purpose to make you feel a peaceful sleep. It keeps the person alert about the surrounding environment and the snorer avoid from drifting in a condition to snore 
  2. Sleep only when one feels sleepy: People sometime try to sleep forcefully. This way they actually fell in a state of restlessness and the snoring starts. In case a person is trying to sleep and did not fall for it till 20 minutes of lying down, he should get up and try to spend time in productive activities. Sleeping immediately after lying avoids the chances of a person to snore.

  3. Light Napping: Napping is a break from hectic routine but it should be limited in order to avoid snoring. The deep REM of sleep exceeding 30 minutes of nap may drag you towards more stress and towards snoring consequently.
  4. Medication: Sometimes the shortest solution to a problem is seeking help of a doctor. May be there is a serious issue behind snoring and only the doctor can get the root of problem. There are many products available in market for getting rid of snoring.
  5. Dehydration: Maintain a proper intake of water. In case nasal secretions become thick and stickier, snoring starts. Dehydration is one of the main reasons of snoring and should be avoided to get rid of it.
  6. Plenty of Sleep: Restless, overwork dose and lack of rest are common reasons of snoring. If you are so keen to stay away from this problem, take proper sleep and don’t get so hectic in your work routine.
  7. Avoid Sedatives: If you are trying to avoid snoring by use of sedatives which cause allergy problems, you need to avoid such medications immediately. For sure they are not suitable solutions for your problems. 
  8. Nasal strips:Normally people with blocked nasal cavity snore. If you use nasal strips, it is an easy way to avoid this issue. Just place the strip over your nose and enjoy a calm and peaceful sleep.
  9. Work out: Losing weight is one of the most effective ways to avoid snoring.


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