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Saturday, 30 April 2016

Check the Ideal weight you should have according to your Height

This is a very common situation where some skinny individuals still think that they need to lose weight, and some overweight individuals do not recognize the need to lose weight and get fit. How would one know what is an ideal weight? This is a frequent question. I am sure while reading this; you must be thinking the same.  There are various factors to consider before assessing your ideal weight. Ideal body weight for every individual is different. So don’t compare yourself and aim your weight with a friend, relative or family member. You might aim it too high or too low. Few factors that matters are Height, Age, Sex, and Muscle to fat ratio, Bone density and Nature of work etc.

There are a number of methods to determine if you are overweight. We have mentioned them in the following text.
  1. BODY MASS INDEX: BMI is said to be very accurate in estimating your ideal weight by some, whereas it is said to be inaccurate by others as it does not considers the waist to hip ratio and muscle mass. This method establishes relation between height and weight, by correlating your height with the ideal weight through a chart.  Following are the formulas to know if you are underweight, normal or obese.
    • Weight in kgs, divided by square of height in meters - For example: 60kg/ (1.76)2 m2 = 19.4
    • Weight in pounds into 703, divided by square of height in inches - For example: 140lbx703/ (69.6)2= 20.31
    • If your BMI is:
        • Less than 18.5 means underweight
        • 18.5-25 means ideal weight
        • 25-30 means over weight
        • Greater than 30 means obese
  2. WAIST-HIP RATIO: It is the ratio of the circumference of your waist to that of hips. The smallest circumference of waist is divided by the widest circumference of hips.  For example if waist is 32inches and hips 36 inches then WHR is 0.88. If it is:
    • Less than 0.9 in males/0.8 in females- less heart problems
    • 0.9-0.99 in males/0.8-0.89 in females- moderate risk of heart problems
    • More than 1 in males/0.9 in females- high risk of heart problems.
  3. WAIST-HEIGHT RATIO: It is a good indicator to predict risks of diseases like that of heart, diabetes, stroke and hypertension as compared to BMI. As a standard, it is said that the circumference of waist should be less than half of the height of an individual. For example a woman with height 5ft 7inches (67 inches) should have waist of less than 33.5 inches.
  4. PERCENTAGE OF BODY FAT: It is a percentage of weight of body fat to total weight. A man with body fat percentage over 25% and a female with over 31% is said to be overweight. Gym instructors and doctors have devices to measure fat. In a nutshell, knowing one’s weight and the ideal weight is really important to protect one from various problems. It is better to keep yourself fit and healthy from the start, to have a comfortable life as you grow old with less systemic diseases.
  5. Check the Ideal weight you should have according to your Height
    • 1 lbs = 0.453592 Kg
    • 130 lbs X 0.453592 = 58.967 Kg
Height
Ideal Weight Range (lbs)
Height
Ideal Weight Range (lbs)
4' 6"
63 - 77
4' 6"
63 - 77
4' 7"
68 - 84
4' 7"
68 - 83
4' 8"
74 - 90
4' 8"
72 - 88
4' 9"
79 - 97
4' 9"
77 - 94
4' 10"
85 - 103
4' 10"
81 - 99
4' 11"
90 - 110
4' 11"
86 - 105
5' 0"
95 - 117
5' 0"
90 - 110
5' 1"
101 - 123
5' 1"
95 - 116
5' 2"
106 - 130
5' 2"
99 - 121
5' 3"
112 - 136
5' 3"
104 - 127
5' 4"
117 - 143
5' 4"
108 - 132
5' 5"
122 - 150
5' 5"
113 - 138
5' 6"
128 - 156
5' 6"
117 - 143
5' 7"
133 - 163
5' 7"
122 - 149
5' 8"
139 - 169
5' 8"
126 - 154
5' 9"
144 - 176
5' 9"
131 - 160
5' 10"
149 - 183
5' 10"
135 - 165
5' 11"
155 - 189
5' 11"
140 - 171
6' 0"
160 - 196
6' 0"
144 - 176
6' 1"
166 - 202
6' 1"
149 - 182
6' 2"
171 - 209
6' 2"
153 - 187
6' 3"
176 - 216
6' 3"
158 - 193
6' 4"
182 - 222
6' 4"
162 - 198
6' 5"
187 - 229
6' 5"
167 - 204
6' 6"
193 - 235
6' 6"
171 - 209
6' 7"
198 - 242
6' 7"
176 - 215
6' 8"
203 - 249
6' 8"
180 - 220
6' 9"
209 - 255
6' 9"
185 - 226
6' 10"
214 - 262
6' 10"
189 - 231
6' 11"
220 - 268
6' 11"
194 - 237
7' 0"
225 - 275
7' 0"
198 - 242


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