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Friday, February 3, 2017

5 Things all Women should do before going to Bed

Most girls have a preplanned nightly routine which might involve different activities such as washing their face or exercising before going to bed. However, most of the women or girls out there forget to do everything to allow them a good healthy night’s sleep. Though just thinking about doing EVERYTHING might sound like a hectic routine which will take up a lot of your time, there is a routine which can be followed which will allow for everything to be accomplished in a short period before bed. Those who want to follow the routine can do as follows;


  1. Firstly, brush your teeth: Though this may seem obvious, but most people only brush in the mornings, whereas brushing at night can be vital for the survival of your pearl white teeth. Avoid tooth decay and cavities by doing something which takes 2-3 minutes of your time.
  2. Secondly, remove all makeup: It is vital that all the makeup is removed before bed, regardless of how sleepy you might be. Makeup will clog the pores leading to the infamous dreaded pimples. If you just don’t have the time, there are various cleansing towels or wet towels which can help you clean out the makeup instantly. Do your skin a favor and don’t skip this.
  3. Apply an eye cream: The skin located around your eyes is very thin and will require much more moisturizing in comparison to the rest of your face. The application of an eye cream before you sleep will help prevent wrinkles and give you a fresh look when you wake up. Recommended: 9 Natural Ways to get rid of Dark Circles under your Eyes
  4. Moisturize your skin: Before going to bed it is extremely important to restock the moisture which has been lost throughout the day from your skin. For those who have oily skin, this goes for them too. Applying a night cream before sleeping will allow you to prevent flaking, redness, and wrinkles.
  5. Drink water: This is a general life tip as drinking a good amount of water will help you keep a number of health problems at bay for a long time. Drinking one complete glass of water prior to going to sleep will help you stay hydrated throughout the night. It will help you in burning more calories as you are sleeping. The water will also help you avoid waking up with a cotton mouth. Intake of water will also help to clear out any toxins from your body. You will wake up more energetic in comparison to when you wouldn’t drink water before sleeping. Recommended: 6 Side Effects of not drinking enough water
  6. This simple yet effective routine can be completed within 10 minutes or even less once you get used to it. Giving 10 minutes before bed will allow you to have better health, better skin, and a better night’s sleep. Trust me you will not regret spending an extra 10 minutes before you sleep for those countless health benefits. You might have to spend a lot more time in order to correct problems caused by not doing so.

Health Issues in Saudi Arabia
  1. 5 Natural ways to cope with Sleep Paralysis
  2. Healthy and Unhealthy effects of Sleeping on your Health
  3. What Happens when you don’t get enough Sleep – 12 Horrible Things
  4. 5 Useful Tips to Prevent Sleeping while Driving
  5. 12 Best Excuses if you fall asleep in Office during working hours
  6. Women need to sleep more than Men - Science Proves

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