Most girls have a preplanned nightly routine which might involve different activities such as washing their face or exercising before going to bed. However, most of the women or girls out there forget to do everything to allow them a good healthy night’s sleep. Though just thinking about doing EVERYTHING might sound like a hectic routine which will take up a lot of your time, there is a routine which can be followed which will allow for everything to be accomplished in a short period before bed. Those who want to follow the routine can do as follows;
brush your teeth: Though this may seem obvious, but most
people only brush in the mornings, whereas brushing at night can be vital for
the survival of your pearl white teeth. Avoid tooth decay and cavities by doing
something which takes 2-3 minutes of your time.
remove all makeup: It is vital that all the makeup is removed
before bed, regardless of how sleepy you might be. Makeup will clog the pores
leading to the infamous dreaded pimples. If you just don’t have the time, there
are various cleansing towels or wet towels which can help you clean out the
makeup instantly. Do your skin a favor and don’t skip this.
an eye cream: The skin located around your eyes is very
thin and will require much more moisturizing in comparison to the rest of your
face. The application of an eye cream before you sleep will help prevent
wrinkles and give you a fresh look when you wake up. Recommended: 9
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your skin: Before going to bed it is extremely important to restock
the moisture which has been lost throughout the day from your skin. For those
who have oily skin, this goes for them too. Applying a night cream before
sleeping will allow you to prevent flaking, redness, and wrinkles.
water: This is a general life tip as drinking a good amount of
water will help you keep a number of health problems at bay for a long time.
Drinking one complete glass of water prior to going to sleep will help you stay
hydrated throughout the night. It will help you in burning more calories as you
are sleeping. The water will also help you avoid waking up with a cotton mouth.
Intake of water will also help to clear out any toxins from your body. You will
wake up more energetic in comparison to when you wouldn’t drink water before
sleeping. Recommended: 6
Side Effects of not drinking enough water
- This simple yet effective
routine can be completed within 10 minutes or even less once you get used to
it. Giving 10 minutes before bed will allow you to have better health, better
skin, and a better night’s sleep. Trust me you will not regret spending an
extra 10 minutes before you sleep for those countless health benefits. You
might have to spend a lot more time in order to correct problems caused by not
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